Medical Advice on the Web

More and more people are using the Internet for their health care needs. Experts say up to 75% of patients use the Internet for its vast information, much like a vending machine. Patients who are more informed about their health condition are more likely to use a health care practitioner for their health needs.

Just as important as finding a good health care professional is knowing where to search for information. Below is a list of trusted resources which you can use when searching the web, these links can also be found under the health and wellness link on our newsletter. Social Medical Networks are growing as wellness and prevention play an important role in our health care.

As Internet based information play an active role, it should never take the place of an expert health care professional. Seek your local provider for more information.

Medline Plus
Health Finder
Medical Library Association

Resource: Medical Library Association

Disney Sees the Benefit of On-Site Therapy

Therapists Keep Disney Cast Members Fit and Safe

Athletic trainers and physical therapy specialists from St Joseph Hospital, Orange, Calif, have combined their expertise as part of a "partnership" between the hospital and Disneyland Resort, Anaheim, Calif, that has created an athletic training program for the resort's employees or "cast members," helping the "Happiest Place on Earth" be one of the healthiest places as well.

Designed for Disney's hundreds of entertainment cast members (who must maintain exceptional physical endurance), the program found its roots with the entertainment division nearly 15 years ago, and is one of a number of integrated efforts that have helped to decrease work-related entertainment injuries at Disneyland Resort by one-third over the past 10 years. The resort's additional 20,000 cast members, who range from food service to custodial to merchandise, are also coached by St Joseph's athletic trainers.

Currently, 22 athletic trainers work at the Disneyland Resort, six on the operations team, 15 on the entertainment team, and an athletic training coordinator. The athletic coordinator, along with the resort's safety team, oversees the athletic training program with support from physical and occupational therapists.

In addition, rehabilitation therapists from St Joseph Hospital work on-site at the resort, evaluating and treating cast members in order to prevent work-related injuries. Also, job-site assessments are performed to evaluate cast members and their work areas to review body mechanics and provide tips on how they can more safely perform their work duties.

"It takes an entire team of athletic trainers to take care of all of the cast members at the resort," says Janay Coleman, a parade dancer. "They help us avoid injuries. There's always someone nearby to make sure I'm OK, and they're even there to assist us with nutrition guidance."

Ref: http://www.rehabpub.com/RMN/2009-11-16_02.asp

Swine Flu - FAQ

H1N1 - Swine Flu Information

Q: What is swine flu?
A: Influenza is a virus that infects people, birds, pigs and other animals such as ferrets. Swine flu, or swine influenza, is a form of the virus that normally infects pigs. There are many forms of flu, and the different varieties have the ability to exchange genes with one another. The form of flu that originated in Mexico is a genetic mixture of viruses that have been seen in pigs, birds and people. It’s being called a swine flu because the overall structure of the virus is of the type that affects pigs.

Q: How do people catch swine flu?
A: Studies are ongoing about how this particular swine flu is transmitted. Flu is generally transmitted through the respiratory tract. Droplets of infected body fluids may carry flu when people cough or sneeze. Studies indicate that masks called N95 respirators, when properly used, filter germs from the breath and hamper the spread of flu. Neither contact with pigs nor eating pork has been linked to the spread of the flu.

Q: What are the symptoms of swine flu?
A: About one to four days usually elapse between the time a person is infected and the onset of symptoms. Influenza normally causes symptoms such as coughing, sneezing, headaches and body aches, fever, chills, and sometimes vomiting and diarrhea. Swine flu causes the same symptoms, and may be difficult to distinguish from other strains of flu and respiratory illnesses. Severe cases of flu that lead to death are normally seen in very young and very old people whose immune systems are too weak to fight off the virus. Adults with severe illness may also have difficulty breathing, dizziness, confusion, or severe vomiting and diarrhea.

Q: Is there a vaccine against the swine flu that’s now spreading?
A: Flu vaccines generally contain a dead or weakened form of a circulating virus. The vaccine prepares the body’s immune system to fend off a true infection. For the vaccine to work, it must match the circulating, “wild-type” virus relatively closely. There is no vaccine currently that exactly matches the swine flu. The seasonal flu vaccine isn’t effective against swine flu, said the CDC. Vaccine makers have contacted the World Health Organization about obtaining samples of the virus needed to make a vaccine. Making flu vaccine can take three to six months. No decision has been made to order a vaccine against swine flu, Besser said.

Q: How can I tell if my child is sick?
A: Children who are breathing abnormally fast or slowly may have respiratory illness. Bluish skin indicates a need for quick attention. Children who are abnormally sluggish and sleepy, irritable, or have fever or rash may also need attention.

Q: Have there been outbreaks of swine flu before?
A: Yes. Health officials said in 1976 that an outbreak of swine flu in people might lead to a pandemic. Widespread vaccination was carried out in the U.S. before experts determined that the virus was not dangerous enough to cause a pandemic. Swine flu occasionally infects people in the U.S. without causing large outbreaks. From 2005 through January 2009, there were 12 reported swine flu cases in the U.S. None of them caused deaths.

Q: Why are health officials concerned about the outbreak of swine flu?
A: When flu viruses mix genes with one another, they can take on new forms. New flu viruses are harder for the human immune system to defend against. With little or no opposition from the immune resistance, the virus can grow quickly and invade many tissues and organs. They may also set off a harmful immune overreaction in the body, called a “cytokine storm,” that may be lethal in itself. The swine flu virus from Mexico may have the ability to spread quickly and kill people, possibly causing a worldwide pandemic, according to the WHO. Researchers are conducting studies to determine how easily the virus spreads in people and how dangerous it is.

Q: What’s a flu pandemic?
A: A flu pandemic occurs when a new influenza virus spreads quickly and few people have immunity. While influenza viruses were only discovered about a century ago, researchers believe flu pandemics hit about two or three times each century. Some pandemics kill a few million people globally. The most severe flu pandemic on record was the 1918 Spanish Flu. Researchers estimate it killed about 50 million people around the world.

Q: Are there any similarities between the swine flu and earlier pandemic viruses?
A: Flu viruses are classified by two proteins on their surface, called H for hemagglutinin and N for neuraminidase. The swine flu found in Mexico and the 1918 Spanish Flu viruses are of the H1N1 subtype. Both viruses appear to have originated in animals. Researchers believe the Spanish Flu spread to people from birds. The two viruses are not identical, and there are still many genetic differences between them that researchers are studying.

Q: Do all H1N1 viruses cause pandemics?
A: No. H1N1 descendants of the Spanish Flu virus continue to circulate in people and sometimes cause outbreaks of seasonal flu.

Q: Are there drugs that treat swine flu?
A: Yes. Roche Holding AG’s Tamiflu and GlaxoSmithKline Plc’s Relenza both react against swine flu. The U.S. Department of Homeland Security has released 25 percent of its stockpile of Tamiflu and Relenza, according to Secretary Janet Napolitano. Flu viruses sometimes develop resistance to antiviral drugs. The human form of H1N1 seasonal flu that’s currently circulating is resistant to Roche’s Tamiflu (not Relenza). If the two viruses were to exchange genes, the swine flu might become resistant, too. The drugs should be administered within the first 48 hours of the onset of symptoms, according to the CDC. Tamiflu and Relenza may also help prevent swine flu in people who have been exposed to someone who was sick.

Q: How else can I protect myself from swine flu?
A: Personal hygiene measures, such as avoiding people who are coughing or sneezing and frequent hand-washing, may prevent flu infection. Those who aren’t health professionals should avoid contact with sick people. People who get sick with flu symptoms should stay home. Studies have suggested that closing schools, theaters, and canceling gatherings in the early stages of a pandemic can limit its spread. Such measures would likely take place if health officials determine that the virus is spreading quickly enough and is deadly enough to cause a pandemic.

Information taken from: http://www.bloomberg.com/apps/news?pid=20601087&sid=aWcd0Nbgc_R4

Health Coaching...Building a Better Life

Xtreme X20

Xtreme X20 adds vital minerals and electrolytes to your water to help you hydrate and boost your health and wellness.

Xtreme x20 is an all-natural, organic mineral complex derived from pristine ocean sources. Harvested in its natural form, Xtreme X20 uses a patented processing method to ensure the highest level of purity and safety before packaging this powerful produce into individual, ready-to-use "sachets".

Hydrate - Increases the body's hydration at the cellular level.

Mineralize - Contains calcium, magnesium, and over 70 naturally occurring trace minerals.

Revitalize - Creates numerous beneficial antioxidants to help slow the aging process and fight against physical stress.

For more information, contact an Xtreme X20 representative at hyratedaily@aol.com or call (602) 316-5410

OneAccord Industrial Launches New Website

Welcome to the Future of Wellness and Prevention!

http://www.OneAccordIS.com

The 21st Century is the era of service, and our company is perfectly positioned to help you meet the growing needs of your company. We must acknowledge that work safety begins with addressing the root cause. As a leader in on-site occupational health, we can provide you with a proven, and validated process that can save you time and money; here's what we can do for you:

• On-Site Occupational Health
• Ergonomic/Safety Training
• Physical Demands Analysis
• WorkSTEPS Testing
• Reduced Post-Injury Workman's Comp Care
• Redwood Toxicology/Drug Testing
• Skilled Manual Physical Therapy
• On-line Safety Newsletter/Resource List
• Reduce Workmans Compensation Claims
• Access to Vast Network Providers

Please explore the web site to find out about our full services. It would be my pleasure to set up a follow-up meeting with you and your staff regarding our program and the success that we know we can bring to your company in the area of industrial safety. Thank you for your interest in providing your employees with a much needed service. Call or email us for more information or to schedule a free consultation with one of our consultants.

Respectfully,

Mathew Thomas, PT, DPT, LAT, ATC
Partner, OneAccord Industrial Services, LLC.

Now Offering: Custom Orthotics

Vasyli Medical Orthotics – A Natural Cure

It is estimated that > 75% of the population suffer from foot pain from excessive movement and factors such as the unnatural, hard flat surfaces we walk on daily. These can often disrupts normal knee function and hip alignment and increases forces on the lower back muscles.

By realigning the lower limb to its natural angle VASYLI orthotics ensure correct foot function and help relieve common biomechanical complaints.

Key Injuries which VASYLI orthotics can correct:

• Plantar Fasciitis
• Achilles Tendinitis
• Metatarsalgia
• Hallux Abducto Valgus
• Tired/Aching legs
• Patello Femoral pain
• Lower Back pain
• Tibial Stress syndrome
• Ilio-tibial band syndrome

We offer several types of customized orthotics for all foot sizes and conditions.

Each Vasyli orthotic will be available for all non-work conditions, and now offered at $80.00 per pair of customizable orthotics.

Available now, contact your therapist today and see how you can save 50% your next custom pair of orthotics! (Normally custom orthotics can run between $300-$400)

How to Prevent a Recordable Injury #6 - Keep Your Load Close to Your Body!

When you lift objects like boxes, remember to keep them close. A dirty shirt is better than a clean shirt when it comes to preventing a back injury. IF you lift objects and keep them away from your body, you are putting increased pressure on your arms and back. You do the math!

Lifting a 10lb. object away from your body = 100lb of pressure on your back

Lifting a 10lb object close to your body = 10lb of pressure on your back

Is Your Neck In Allignment?

Did you know the weight of your head is roughly 8% your body weight? This constitutes about 12 to 15 pounds that sits over your shoulders. The ideal posture that constitutes proper alignment is having your ears lined up with the top of your shoulder. Poor posture, as in a forward head, can lead to a long list of chronic conditions, all stemming from poor alignment or posture. A foreword head is causing your neck to work 3x harder than normal. Give your head a break and get back into alignment. Follow these simple tools through out your day to stay in alignment.

• Use a pillow or lumbar support if you sit for long periods of time for your work.
• Use a lumbar support or lean your seat forward in your car to avoid slouching and improve your safety awareness.
• Avoid large recliners when watching television as this promotes improper posture.
• Use a smaller pillow or roll to keep your neck straight or in neutral while sleeping.
• Avoid reading in bed, use a well let area with good seated posture.
• Avoid talking on the telephone for long periods of time or holding the phone with your shoulder.

On The Job - Risk Factors

Neutral Wrist

Neutral wrist positioning is center position between flexing and extending. Working in neutral wrist positioning can help avoid harmful conditions such as tendinitis, bursitis, and nerve entrapment. Repetitive bending and prolonged awkward wrist positions can cause cumulative trauma to the wrist and hand, sometimes causing long term weakness and numbness. So next time you are at work, remember to keep your wrists in neutral. If you cannot or need more direction in how to do so. Please contact your site therapist.

Supplemental Choices for Women

Osteoporosis --- Iron Deficiency --- Heart Disease

Calcium & Vitamin D - Low intake increases your risk of osteoporosis causing bone loss. Choose milk, yogurt and calcium fortified fruit juices as a source of calcium and vitamin D.

Fish Oils - Low intake in fish oil or Omega-3 fatty acids can increase risk of heart disease. Heart disease is the number one cause of death of among woman in the united states. The American Heart Association recommends two servings of fatty fish per week.

Folate - Important for pregnancy to avoid neurological conditions from developing. Choose green leafy vegetables; oranges and orange juice.

Iron - Women loose blood through menstruation, which can lead to iron deficiency. Choose lean meat, fish, poultry, spinach, dried beans, and fortified cereals.

Dietary Fiber - Reduce your risk of heart disease and maintain healthy weight. Choose fruits, vegetables, and whole grains breads.

Source: Mayo Clinic Health Solutions

On The Job - Risk Factors

Awkward Postures

A risk factor is anything that increases the likelihood of developing a muscoloskeletal injury. Awkward postures like the one shown above can cause serious risk to the low back if done repetitively. When lifting use the "stick method", keeping the back in neutral and avoiding stress on the low back by keeping the shoulders back allowing you to bend but not break. See illustration below.

Injury Prevention Tip

Gauravi Merchant, PT, MPA, executive director, Physicians Choice Physical Therapy, West Los Angeles, says PTs can often help people prevent fall-related injuries by helping them to improve their balance and offering tips for fall recovery and prevention. ‘'Teaching people the right body mechanics, stretching and strengthening the weak muscles—and by that, preventing injuries......from overuse and poor body mechanics.

Her tips for clients:
1. For injury prevention: good posture, good body mechanics, improving core strength, and regular exercise.

2. For low back pain prevention and recovery: good posture and body mechanics at all times; core strengthening, "We use Pilates-based physical therapy to reeducate muscles and improve core strength; and regular aerobic exercises such as swimming and cycling."

3. For recovery: ice first with all acute back injuries......education about what to do/not do in terms of body mechanics and posture; home exercise program to recover and prevent future back injuries.

* Article taken from rehab management or www.rehabpub.com

Wellness Check - How Active Should I Be?

To reduce risk of chronic diseases:

Engage in 30 minutes of moderate-intensity exercise on most days of the week

To help manage body weight and prevent unhealthy weight gain in adults:

Engage in 60 minutes of moderate to vigorous-intensity exercise on most days of the week while not exceeding recommended caloric intake

To sustain weight loss in adulthood:

Engage in 60-90 minutes of moderate-intensity exercise daily while not exceeding caloric intake

Children and adolescents:

Engage in at least 60 minutes of exercise on all days of the week

Botanical Suppliments - Ginger

Ginger

Source: Ginger Root

Indication: Nausea, vomiting during pregnancy, motion sickness

Wellness Check - Men

Prostate Cancer Screening, Prostate-Specific Antigen (PSA), Digital Rectal Exam (DRE)

Age 50 and older - annually

Age 45 and older - annually if African American or have 1st degree relative with prostate cancer before the age of 65

Age 40 and older - annually if you have several 1st degree relatives with prostate cancer before the age of 65

*1st degree relative is father, brother or son

Botanical Supplements - Garlic

Garlic

Source: Garlic Plant

Indication: Lower cholesterol

Action: Chewing or crushing activates several sulfur-containing compounds

Cautions: Allergies, GI symptoms, interaction with anti-coagulant drugs

Wellness Check - Women

Mammography

Age 35 to 39 (Baseline), Age 40-49 - every 1-2 years, Age 50 and older - annually

Self Breast Exams

Age 19 and older - rate based on risk factors (see your physician)

Clinical Breast Exams

Age 19 and older - Annually

Pap Test/Pelvic Exams

Age 21 or older - annual pelvic screenings, Pap test every 1-3 years

Management of Menopause

Hormone replacement therapy (HRT) - Discuss with your physician

Chlamydia Screening

Age 25 and older - annual screening if you are sexually active, Pregnant woman - 1st prenatal visit

Osteoporosis Screening

Age 65 and older - Under the age 65 if at high risk for osteoporatic fractures

Botanical Supplements - Echinacea

Echinacea

Source: Purple Cornflower

Indication: Stop moderate colds or flu's

Caution: Avoid if immune system is hampered and do not use continually

Wellness Check - Adults

When do I need to go the doctor? For many of us....NEVER! Health and wellness is an active and prevenative aproach to healthcare. The National Insitute of Health have put forth general guidelines for what is considered prevenative in nature. See your health care provider if you fit within the following criteria:

Asprin Therapy - risk factor for Coronary Heart Disease

Men >40 years old, Postmenopausal woman, young adults with diabetes, or adults who smoke or are hypertensive.

Blood Pressure Screening

Age 18 or older - at every doctors visit

Cholesterol Screening

Age 20 and older - lipid panel (HDL, LDL, triglycerides and cholesterol)

Colorectal Screening

Age 50 or older - sigmoidoscopy every 5 years, colonoscopy every 10 years

Depression Screening

Age 18 or older - discuss with your physician

Diabetes Screening

Age 45 or older - Every 3 years if normal

Wellness Check - Normal Lipids

LDL Cholesterol (Bad Cholesterol)

<>

100 - 129 Near or above optimal

130 - 159 Borderline high

160 - 189 High

>/= 190 Very high

HDL Cholesterol (Good Cholesterol)

<>

>/= 40 High

Triglycerides (Chemical form of fat on food and in the body)

<>

150 - 199 Borderline high

200 - 499 High

>/= 500 Very High

Total Cholesterol (Type of Steroid found in all cells)

<>

200 - 239 Borderline high

>/= 240 High

Exercise Tips - Bent Over Row

Target: Triceps, Upper Back Muscles, Core Stabilization

* Stand with one leg infront of the other (Preferrably the opposite leg of the arm being worked)

* Lean forward with upper body (Maintain stick lifting posture), with hand holding front leg for support.

* Lift dumbell or pull on therabands, pulling elbow behind the body

* Return the dumbell or theraband to starting position with control and remember not to jerk.

Remember to stay hydrated and drink plenty of water!

Health Coaching - Building a Better Life

Men........how many of you have a '55 Chevy in the garage collecting dust and you don't even know if it starts. Many of us don't check under the hood until it is too late. The American Cancer Society recommends that all males over the age of 50 have yearly prostate exams.

On a routine survey, almost 80% of males stated their health as being excellent without any routine testing such as a physical. Just like we take care of our cars, we must take our vehicles in for scheduled tune-ups and oil changes.

For more information about health screens seek your personal physician or on-site therapist.

Exercise Tips - Functional Lunge

Target: Butt, Hips, Thighs, Core Stabilization

* Standing with feet slightly wider than hips

* Hold weight for beginners and add weight like a dumbbell as you feel comfortable.

* Take one step forward into a lunge position

* Rotate shoulders to the left (left leg first) 45 degrees, right (right leg first)

* Return to starting position by pushing off with lead leg

Remember to keep yourself hydrated by drinking water!

Health Coaching - Building a Better Life

Do you know what your blood pressure is? High blood pressure makes your body work harder, specifically your heart which can lead to heart failure, heart attacks, chest pains, even kidney failure and stroke.

Blood pressure is given with two numbers 120 over 80. The top number is your Systolic, or the amount of pressure it takes to push blood through your body. The bottom number is your Diastolic, or the amount of pressure present when your heart relaxes or when it fills with blood.

Normal blood pressure is 120 over 80. Pre-hypertension or high normal can range between 120-139 over 80-89. If your blood pressure is above 140 over 90, seek your personal physician. If you would like your blood pressure checked or questions on how to check or purchase a home unit, please seek your on-site therapist for more information.

Exercise Tips - Deadlift to Upright Row

Next time you are at the Gym try this exercise: Functional and Effective.

Target: Butts, Thighs, Shoulders, Back

* Stand with feet slightly wider than shoulder width apart

* Stand while holding a dumbbell in each hand. (Can substitute: Kettlebell, Weighted Stick, Medicine Ball)

* Bend your knees and squat down while maintaining good posture (Use the Stick Method)

* Lower dumbbells until they touch the floor

* Return to standing position while extending hips

* Continue to raise dumbbells in front of body all the way to shoulder height

* Return dumbbells to starting position carefully and under control

Remember to stay hydrated by drinking sports drinks or regular water.

Positive Peer Pressure

While there is no magic formula to creating the ideal workplace setting; the debate can continue. But a program that takes a different approach to reducing their work place injuries is much more important and is gaining ground in the safety world.

Peer-led programs that educate employees about the dangers of poor ergonomics, self-awareness, wellness, etc., are critical to the health of a program and organization. These programs or safety teams promote the benefits of a healthy lifestyle--in a proactive way.

"They provide ways to provide constructive criticism to employees, by giving them tools to improve their day to day work environment and wellness. Its activities teach nutrition, awareness and postural techniques while also deferring employees from using harmful postures and ergonomics." ~ Dr. Mat

Another key component is that employees teach each other. We found that employees learning from one another is much more powerful than listening to a talking head at the front of the classroom. Employees are presented information in a non-confrontational manner that changes their attitudes towards safety.

The lessons are broken into several 15-minute sessions and taught in small groups in a pro-active teaching environment. During each session, employees lay out objectives, and teach their peers using hands-on work activities, these activities are critiqued and corrected by their site therapist.

The safety team at Casa Grande Frito Lay have adopted this challenge and have promoted positive peer pressure. There team has shown to be an integral piece to their safety program. Way to go Casa Grande!

Health Coaching...Building a Better Life

Healthy Substitutes......Healthy Living

Did you know?



Parsley is actually used to cleanse the body. It helps to reduce gallstones, kidney stones, and maintain healthy blood vessels. So the next time you juice or use parsley as a garnish...add a few more.

Who hasn' t had a peanut butter and jelly sandwich? A healthy substitute for peanut butter is almond butter. Almond butter has 6x the calcium, 3x the vitamin E, and 2x the amount of Iron of regular peanut butter. Worth the change?

Health Product Review - Stay Activ

The value of health and wellness allows us as a provider to provide simple tools which are accessible to health care workers but may not be well known to the general public. The following is a product which many athletes and active adults use to control pain. Stay Activ is not promoted or does not reflect the views of OAIS but this blog is designed to inform readers on their options.

StayActiv® safely relieves pain and promotes recovery without side effects of drugs like aspirin, ibuprofen and acetaminophen (no stomach bleeding or ulceration, no liver or kidney toxicity).

With the topical cream, just thoroughly rub in the ACTIV crystals for localized relief before and after exercise (always rinse or wipe off skin before and between uses).

The active ingredients penetrate within minutes and like the capsules, the cream helps reduce lactic acid build-up and pain due to inflammation.

Stay Activ is an all natural pain relieving capsule or topical cream.

- Effectively Relieves Pain and Inflammation

- Safe and Non-Toxic, No Side Effects

- Results in as Little as 5-20 Minutes

- Accelerates Recovery

- Reduces Fatigue From Lactic Acid

- Natural Anti-Inflammatory

- StayActiv® Cream is Odorless and Won’t Stain Clothes

Information contained in this blog was taken from: http://www.stayactiv.com/

Supplements: How do I know they are good?

The FDA has estimated the supplement industry makes more than 10 million dollars a year. 48% come from vitamins, 28% from herbals, 9% from sports nutrition, 6% from meal supplements, and 6% from minerals and specialties.

A viable tool to ensure if a supplement meets the strict guidelines of the FDA is looking for a USP (US Pharmacopeia) seal on each bottle.

USP verifies the identity, strength, purity, and quality of dietary supplement finished products, dietary supplement ingredients, and pharmaceutical ingredients. Products and ingredients that pass all USP verification requirements– product and ingredient testing, and manufacturing documentation review–are awarded use of the distinctive "USP Verified" mark.

Participation is voluntary and available to manufacturers worldwide…used today in more than 130 countries around the world. If you find an USP seal, you know the following will be true:

• What's on the label is in fact in the bottle—all the listed ingredients in the declared amount.
• The supplement does not contain harmful levels of contaminants.
• The supplement will break down and release ingredients in the body
• The supplement has been made under good manufacturing practices

Protecting Yourself from the Sun

As seasons change, and we begin to go into warmer periods of the year or maybe even travel to warmer climates, here are some basic tools to help you choose what type of protection you should use to avoid sun damage.

UVA (Ultraviolet A), and UVB (Ultraviolet B) are both harmful rays that come from the sun and will damage your skin. Sunscreens are particularly helpful to use to block these rays by using SPF (sun protection factor). Choose sunscreen that has a broad spectrum SPF, which means it defends against both UVA and UVB and have an SPF of at least 15 or greater.

How about the clothes we wear? Some clothing have special sun protection built into them. Look for UPF (ultraviolet protection factor) when choosing summer clothes. Clothing which have a UPF of 30 or more is recommended.

Remember to wear sunscreen, use an umbrella and protective clothing that is long sleeved. Wear long pants, and a wide-brimmed hat if you are working outside. If your job requires you to be outside, wear light-colored, light-weight, and tightly woven fabrics that don't allow light in.

Sand Traps In Your Golf Game

Believe it or not, stretching also applies to your golf game. One part of your game that stretching is critical in is your swing, specifically your shoulders, and even more particular your lead shoulder (ie. left shoulder for right-handed golfers). A poor swing may indicate tight shoulders and make your vulnerable to injury.

To help prevent injury, work on your flexibility with these golf specific stretches. Stretching can increase blood flow, improve range of motion and maybe even improve your handicap. Try this stretch, it is both effective, functional, and promotes healthy living.

1. With your feet shoulder width apart, stand as your about to tee off. Hold your left elbow with your right hand and rotate your trunk to the right pulling your elbow to the right until you feel a stretch in your back. Hold for 15 seconds.

2. Don't forget about the trailing shoulder. Grab your right elbow and rotate your trunk to the left as you finish your swing. (for right handed golfers). Hold for 15 seconds.

H1N1 Flu (Swine Flu)

The CDC has now documented 403 cases of the H1N1 flu in the United States. One death has been reported in Texas with many more cases and deaths anticipated to rise in the coming months.

Just like any other influenza virus (flu), it is airborne, but anyone can catch it by contact as well. If you are under the age of 5 or over the age of 65 or are pregnant you are at higher risk for infection.

Some of the symptoms of the H1N1 virus can include: fever, chills, headache, upper respiratory tract symptoms (cough, sore throat, rhinorrhea, shortness of breath), myalgias, arthralgias, fatigue, vomiting, or diarrhea.

If you feel you may have similar symptoms, please seek a health care provider for further testing. Below are some general guidelines the CDC have published to help you stay healthy:

• Stay informed. Please visit, http://www.cdc.gov/h1n1flu/
  
• Take everyday actions to stay healthy.
  1. Cover your nose and mouth with a tissue when you cough or sneeze.
  2. Throw the tissue in the trash after you use it.
  3. Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hands cleaners are also effective.
  4. Avoid touching your eyes, nose or mouth. Germs spread that way.
  5. Stay home if you get sick. CDC recommends that you stay home from work or school and limit contact with others to keep from infecting them.
  
• Follow public health advice regarding school closures, avoiding crowds and other social distancing measures.
• Find healthy ways to deal with stress and anxiety.
• Call 1-800-CDC-INFO for more information.

Ergonomics in the Office

It is that time of year, no not Christmas, but for Office Ergonomics. Below is a short video on office ergonomics and chair selection. Please take a moment and watch the video and re-adjust your workstations accordingly. The video will give you a basic foundation for success in the workplace surrounding your posture and office ergonomics. For more information please contact us at industrial@oneaccordervices.com

Functional Preventative Stretch #6

Elbows in Back Pocket

This stretch promotes a safe and upright posture. Stretches those muscles that rarely get used. We mostly bend forward, lean forward, and sit forward. Its time to go promote those back muscles! Do this stretch if you have discomfort in your shoulders or shoulder blades.

Key Points:

1. Stand with feet shoulder width apart and arms rested at side.

2. Maximally pinch shoulder blades together.

3. While keeping the shoulder blades pinched, move arms up above your head from your side.

4. Pretend to put elbows in your back pocket while continuing to pinch shoulder blades.

5. Hold for 10-15 seconds

6. Repeat multiple times per day

Frito Lay - Casa Grande Employees Come Together In Job Coaching

Healthy Habits

Teamwork

Peer to Peer Training

Creating Comradery

Problem Solving

Employee Led

Proper Lifting

These are all words that can be used to describe the recent job coaching session which took place in Casa Grande, Arizona. Employees, who work in Box Drop handling KD's, began seeing an increase in injuries. Because of this, they were given a brief classroom session in which they were instructed in proper lifting using the "stick method", posture education, and ergonomic training. They were then challenged to demonstrate and facilitate problem solving in a live coaching session.

The employees took training to a practical level. They were all challenged to come up with a safe and effective methods of handling and moving KD's. Their methods must meets all safety criteria in order to perform a safe lift as well as maintain functionality. Employees gave one another feedback, learning from each others mistakes, and created healthy habits which was all lead by their peers.

This environment created a genuine respect for one another and brought ergonomic training to life in a practical way. For those of you involved great job! You now set the tone for the entire site. Build healthy habits, encourage one another, and create a safe work environment.

If you would like to learn more about ergonomics, or job coaching, please contact us and create a safe and healthy environment for you today!

Stress Reduction - Everything is Going to be OK!

Stress Relief - We all have stress, we all need relief. What do we do?

To avoid unhealthy habits from forming, here are five tips from the American Psychological Association: Remember, everyone is different, and your stress reliever will be different than your co-workers or your family members.

1. Identify your source of stress - What triggers stress in your life?


2. Learn your own stress signals - What symptoms do you have? (irritable, soreness, headaches, etc...)


3. Find healthy ways to manage stress - Meditation, exercise or family/friend support


4. Take care of yourself - Eat Right! Get enough sleep! Drink plenty of water! Participate in regular exercise!

Reference: www.azblue.com/HealthyBlue

Newsletter Highlights

New Additions to the One Accord Industrial Newsletter on-line:

1. New Links: handouts for detailed information on Tennis Elbow and Plantar Fasciitis. Please note under musculoskeletal disorders in the left column.

2. Performance training: If you are an avid biker or just need to learn how to eat before an activity, now you have access to local and national events Please note under Performance Training in the left column.

3. Coaching Series: Now you can go through a self-paced education in Injury Prevention, Back Care Programs, and Preventative Stretching. Please note the various health topics in the right column.

4. Media: New articles are now available regarding ergonomics and wellness. You also have access to ergonomic you tube videos . Please note media options in the right column.

Stress Signals

Do you have any of the following symptoms listed below? Any one or combination of symptoms can indicate high stress level in your body. Please see http://www.apa.org/releases/stressproblem.html for more information.

• Fatigue
• Headache
• Upset Stomach
• Muscle Tension
• Change in Appetite
• Teeth Grinding
• Feeling Dizzy
• Irritability or Anger
• Feeling Nervous
• Feeling as though you could cry
• Lying awake at night

How to Prevent a Recordable Injury #6

Many employees find that drinking more water has helped them reduce the soreness from seeing the therapist and assist in thier discomfort. Drink up to eight tall glassess of water a day, especially on the day you see the therapist. Drinking cold water can even increase your bodies matabolism and burn calories. Drinking sports drinks such as Gatorade can increase electrolytes and reduce cramping and heat related injuries. For more information, visit http://www.gatorade.com/hydration/

How to Prevent a Recordable Injury #5

If you do not get increased symptoms with walking, you should take therapeutic walks. The idea is twice a day to tolerance or at least 15 minutes on days you are working. It is ok to walk longer if it does not produce discomfort, or increase sympoms. To improve overall health and wellness, you must exercise and stretch daily and utilize pain-free and proper body mechanics. This is your part of the team approach to solving your problem. If you would like a wellness program specifically for you, please see your site-therapist or contact us at:

(877) 836-8652 or Industrial@oneaccordservices.com

Do I have a Ganglion Cyst?

What is it?

A ganglion cyst is swelling that appears along the joint line of your wrist or even on your hand. Ganglion cyst are benign, meaning not cancerous, and does not spread to other parts of the body. However, you may notice that a ganglion cyst may change in size depending on how much daily repetitive motion you do.

How does it form?

A cyst normally forms when a weak point in the wrist forces fluid out forming a sack which looks like a pooch formation on the wrist. This fluid with time can become hard or gelatin like. ganglion cysts are formed normally through repetitive motion type job tasks. Much of the time these formations are not dangerous and you should not be alarmed.

Will it ever go away?

Yes, sometimes ganglion cyst will reduce in size and go away with gentle stretching, and massage but there is no guarantee it will not come back. The key point is when the cyst grows and puts pressure on other structures in the wrist,which causes pain. At that point, a physicians referral for medical treatment is recommended.

How do you treat it?

There are many options of treatment, but a safe and step-by-step method is recommended.

1. See a physical therapist for a structured protocol.

2. Begin with ice to reduce initial symptoms.

3. Use heat and stretches to alleviate soreness and stiffness.

4. Wearing a supportive dynamic wrist brace can help not only reduce symptoms but provide compression which may reduce the size of the cyst.

Other approaches include draining the cyst and even "crushing" it with a book, yes you heard right, breaking the cyst and allowing it to resolve on its own. Other methods include surgical removal of the cyst. However, many surgical approaches are not guaranteed to remove the cyst permanently and can return.

* Please seek a health care provider such as your local physical therapist to guide you in your recovery.

* Please contact us with any questions at 877-836-8652 or email at industrial@oneaccordservices.com

Health Coaching...Building a Better Life

Healthy Substitutes......Healthy Living

Did You Know?

According to the World Health Association (WHO), using a tanning bed while in your 20's can increase your risk of obtaining Melanoma (skin cancer) by 75%!

*Dr. Karen Burke, Mount Sinai Medical Center

Did You Know?

A clove of garlic a day can decrease your bad cholesterol (LDL: low-density lipoprotein ) by 38% and reduce the risk of heart disease!

Functional Preventative Stretch #5

Quadriceps Stretch

This stretch promotes an upright posture and reduces pain with walking and stair climbing. The quadriceps stretch is very important to maintain healthy flexibility and decrease lactic acid accumulation in the legs. Do this stretch if you find yourself on your feet all day long.

Key Points:

1. Stand with back straight and feet shoulder width apart.

2. Bring one leg back and place it on a steady and safe object until a stretch is felt, this point may be different for everyone.

3. Some may be able to touch your heel all the way to the backside, others will barely be able to bring their leg up, follow your own cues.

4. Lean back, and hold for 10-15 seconds.

5. Repeat multiple times per day.

How to Prevent a Recordable Injury #4

Do you know what caused your injury or discomfort? If we are honest with yourself, we know exactly what we do at work or home that creates acute and sometimes chronic conditions. If we eliminate or decrease the frequency of activities at work or at home for your "weekend warriors". Doing the same repetitive motion at home just perpetuates the inflammation and degenerative process. Ask your therapist to provide you with strategies to perform these activities at work and at home. Keep in mind that some soreness and discomfort is normal with daily activity or even after a trip to see your therapist after 1st aid or physical therapy due to the nature of the intervention. The key is to eliminate or decrease the root cause!

Contact a physical therapist today, call (877) 836-8652 or email us at industrial@oneaccordservices.com

Health Coaching - Building a Better Life

Fresh fruits and vegetables contain higher nutritional content and tastes better!

To find quality fresh produce in your area, go to http://www.localharvest.org/

Free Grip Testing

Do you have what it takes to claim the strongest grip? Please come by the grip strength station and get your grip strength assessed on 02/24 @ 9:00PM and 02/25 @ 6:00AM and 1:00 PM in Casa Grande, Frito Lay.

Grip test has shown to be a reliable source to test maximum voluntary muscle strength using a hand dynamometer. A standard grip test can is used to assess hand and wrist weakness in association with monetary workman's compensation claims. Grip testing has many roles, but two of the most important remain to identify sincerity of effort and the ability to identify potential weaknesses among employees.

Here are normal measurements:

Right Handed Males - R: 104lb, L: 103lb

Left Handed Males - R: 92lb, L: 100lb

Right Handed Females - R: 63lb, L: 63lb

Left Handed Females - R: 54lb, L: 56lb

Source: WorkSTEPS - Employment Testing

Top 3 New Years Resolutions That Should be on Your List!

New years resolutions around this time of year seem to be disappear. Let me encourage you not to quit and stay with your programs. Here are three resolutions that you may have not picked but can pay off big-time over the span of your life:

1. Kick the bad habit of smoking!

The American Cancer Society reports that quiting smoking will help you live longer...no shocker there right. But check this out:

20 minutes after quiting: Your heart rate of blood pressure drop

12 hours after quiting: The carbon monoxide in your blood drops to normal

2-3 months after quiting: Circulation and lung function improves

1 year after quiting: Risk of coronary heart disease drops by 1/2

5-15 years: Stoke risk equals a non-smoker

15+ years: Coronary heart risk equals a non-smoker

2. Add fiber to your diet!

A high fiber diet will lead to weight loss, and reduced risk for chronic diseases such as coronary artery disease. The American Dietetic Association recommends 25 grams of fiber for females, and 38 grams of fiber for males, how much do we normally get? On average...15 grams!

3. Go Get a Physical Exam!

The earlier you identify a problem the easier it is to treat. Even a full musculoskeletal exam can help you identify weak areas which can turn into an injury. See your physician or physical therapist today!

Reference: www.azblue.com

Health Coaching - Building a Better Life

Alfalfa sprouts are a common item used in salads, sandwiches, lettuce wraps or any common green salad. Alfalfa sprouts are a great source of vitamins, minerals, trace elements, carotene's, chlorophyll, folic acid, and phytoestrogens. Alfalfa sprouts even contain every single essential amino acid! So go out and get some sprouts!

Amino Acids = building blocks for protein and aid in metabolism. Amino acids are essential for building muscle and avoid injuries.

How to Prevent a Recordable Injury #3

Common Mistake: If I experience an injury (for example: low back strain), I should apply heat or sit in a hot tub when I get home.

Heat helps with stiffness and achiness, but should NOT be used with acute symptoms as it causes swelling and increased symptoms.

• If you have an incident within 24-48 hours DO NOT apply heat.
• Apply heat to general achiness, stiffness and soreness.
• Heat application averages about 10 minutes, and remember to use layers of clothing or towels, as to avoid superficial burns.

Health Coaching - Building a Better Life

Healthy Substitutes.........Healthy Living

Did you know?
Taking time to take deep breaths both inhaling and exhaling straight from the belly, about 10x a day, results in decreased stress levels and decrease heart rate up to or greater than 10 beats per minute.

Did you know?
Stretching before you go to bed and 1st thing in the morning, can help you maintain an upright posture and actually be taller, studies have shown that you are up to 1/4 of an inch shorter at the end of the day with normal wear and tear, thank you gravity!

Did you know?
Listening to music can be a great stress reducer. One study showed that listening to classical music for 30 minutes a day produces the same calming effect of a 10mg dose of Valium.

Did you know?
Reducing calories per day equals weight loss. So the next time you eat a donut, replace that with a bag of pretzels. This equals about 120 calories and about 8 pounds a year.

How To Prevent A Recordable Injury - Part 2

Ice is helpful with chronic or inflammatory pain, especially pain that comes on after the activity. Hit it hard with ice, here are general guidelines:

0-5 minutes - Ankle & Hand

5-10 minutes - Shoulder & Back

10-15 minutes - Thigh & Gluts

* Remember there are 4 stages of ice application, the following symptoms are normal and should be felt each time with ice application, as soon as the affected area is numb, remove the ice:

Cold -> Burning -> Tingling -> Numbness

How To Prevent A Recordable Injury - Part 1

Injury prevention is one of many things that highly impact the wellness of an employee. Without focusing on employer support and responsibility we have found that curtain actions that employees can take which will generally help them overcome their presenting complaints. The following suggestions are guidelines for your quick recovery. If you have any questions, please call or email our 24 hour consultation line for more information. If any suggestion increases your symptoms or of which you have questions, please stop the activity until you consult with your therapist.

~If you get a delayed onset of pain, play Sherlock Holmes and discover what activity you are performing that causes your pain. Ask your therapist to provide you with different movement or postural suggestions to help decrease irritation.~