Osteoporosis --- Iron Deficiency --- Heart Disease
Calcium & Vitamin D - Low intake increases your risk of osteoporosis causing bone loss. Choose milk, yogurt and calcium fortified fruit juices as a source of calcium and vitamin D.
Fish Oils - Low intake in fish oil or Omega-3 fatty acids can increase risk of heart disease. Heart disease is the number one cause of death of among woman in the united states. The American Heart Association recommends two servings of fatty fish per week.
Folate - Important for pregnancy to avoid neurological conditions from developing. Choose green leafy vegetables; oranges and orange juice.
Iron - Women loose blood through menstruation, which can lead to iron deficiency. Choose lean meat, fish, poultry, spinach, dried beans, and fortified cereals.
Dietary Fiber - Reduce your risk of heart disease and maintain healthy weight. Choose fruits, vegetables, and whole grains breads.
Source: Mayo Clinic Health Solutions
