Sand Traps In Your Golf Game

Believe it or not, stretching also applies to your golf game. One part of your game that stretching is critical in is your swing, specifically your shoulders, and even more particular your lead shoulder (ie. left shoulder for right-handed golfers). A poor swing may indicate tight shoulders and make your vulnerable to injury.

To help prevent injury, work on your flexibility with these golf specific stretches. Stretching can increase blood flow, improve range of motion and maybe even improve your handicap. Try this stretch, it is both effective, functional, and promotes healthy living.

1. With your feet shoulder width apart, stand as your about to tee off. Hold your left elbow with your right hand and rotate your trunk to the right pulling your elbow to the right until you feel a stretch in your back. Hold for 15 seconds.

2. Don't forget about the trailing shoulder. Grab your right elbow and rotate your trunk to the left as you finish your swing. (for right handed golfers). Hold for 15 seconds.