Health Coaching...Building a Better Life

Healthy Substitutes......Healthy Living

Did You Know?

According to the World Health Association (WHO), using a tanning bed while in your 20's can increase your risk of obtaining Melanoma (skin cancer) by 75%!

*Dr. Karen Burke, Mount Sinai Medical Center

Did You Know?

A clove of garlic a day can decrease your bad cholesterol (LDL: low-density lipoprotein ) by 38% and reduce the risk of heart disease!