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Showing posts with label Health Coaching. Show all posts
Showing posts with label Health Coaching. Show all posts

Wednesday, November 4, 2009

Swine Flu - FAQ

H1N1 - Swine Flu Information

Q: What is swine flu?
A: Influenza is a virus that infects people, birds, pigs and other animals such as ferrets. Swine flu, or swine influenza, is a form of the virus that normally infects pigs. There are many forms of flu, and the different varieties have the ability to exchange genes with one another. The form of flu that originated in Mexico is a genetic mixture of viruses that have been seen in pigs, birds and people. It’s being called a swine flu because the overall structure of the virus is of the type that affects pigs.

Q: How do people catch swine flu?
A: Studies are ongoing about how this particular swine flu is transmitted. Flu is generally transmitted through the respiratory tract. Droplets of infected body fluids may carry flu when people cough or sneeze. Studies indicate that masks called N95 respirators, when properly used, filter germs from the breath and hamper the spread of flu. Neither contact with pigs nor eating pork has been linked to the spread of the flu.

Q: What are the symptoms of swine flu?
A: About one to four days usually elapse between the time a person is infected and the onset of symptoms. Influenza normally causes symptoms such as coughing, sneezing, headaches and body aches, fever, chills, and sometimes vomiting and diarrhea. Swine flu causes the same symptoms, and may be difficult to distinguish from other strains of flu and respiratory illnesses. Severe cases of flu that lead to death are normally seen in very young and very old people whose immune systems are too weak to fight off the virus. Adults with severe illness may also have difficulty breathing, dizziness, confusion, or severe vomiting and diarrhea.

Q: Is there a vaccine against the swine flu that’s now spreading?
A: Flu vaccines generally contain a dead or weakened form of a circulating virus. The vaccine prepares the body’s immune system to fend off a true infection. For the vaccine to work, it must match the circulating, “wild-type” virus relatively closely. There is no vaccine currently that exactly matches the swine flu. The seasonal flu vaccine isn’t effective against swine flu, said the CDC. Vaccine makers have contacted the World Health Organization about obtaining samples of the virus needed to make a vaccine. Making flu vaccine can take three to six months. No decision has been made to order a vaccine against swine flu, Besser said.

Q: How can I tell if my child is sick?
A: Children who are breathing abnormally fast or slowly may have respiratory illness. Bluish skin indicates a need for quick attention. Children who are abnormally sluggish and sleepy, irritable, or have fever or rash may also need attention.

Q: Have there been outbreaks of swine flu before?
A: Yes. Health officials said in 1976 that an outbreak of swine flu in people might lead to a pandemic. Widespread vaccination was carried out in the U.S. before experts determined that the virus was not dangerous enough to cause a pandemic. Swine flu occasionally infects people in the U.S. without causing large outbreaks. From 2005 through January 2009, there were 12 reported swine flu cases in the U.S. None of them caused deaths.

Q: Why are health officials concerned about the outbreak of swine flu?
A: When flu viruses mix genes with one another, they can take on new forms. New flu viruses are harder for the human immune system to defend against. With little or no opposition from the immune resistance, the virus can grow quickly and invade many tissues and organs. They may also set off a harmful immune overreaction in the body, called a “cytokine storm,” that may be lethal in itself. The swine flu virus from Mexico may have the ability to spread quickly and kill people, possibly causing a worldwide pandemic, according to the WHO. Researchers are conducting studies to determine how easily the virus spreads in people and how dangerous it is.

Q: What’s a flu pandemic?
A: A flu pandemic occurs when a new influenza virus spreads quickly and few people have immunity. While influenza viruses were only discovered about a century ago, researchers believe flu pandemics hit about two or three times each century. Some pandemics kill a few million people globally. The most severe flu pandemic on record was the 1918 Spanish Flu. Researchers estimate it killed about 50 million people around the world.

Q: Are there any similarities between the swine flu and earlier pandemic viruses?
A: Flu viruses are classified by two proteins on their surface, called H for hemagglutinin and N for neuraminidase. The swine flu found in Mexico and the 1918 Spanish Flu viruses are of the H1N1 subtype. Both viruses appear to have originated in animals. Researchers believe the Spanish Flu spread to people from birds. The two viruses are not identical, and there are still many genetic differences between them that researchers are studying.

Q: Do all H1N1 viruses cause pandemics?
A: No. H1N1 descendants of the Spanish Flu virus continue to circulate in people and sometimes cause outbreaks of seasonal flu.

Q: Are there drugs that treat swine flu?
A: Yes. Roche Holding AG’s Tamiflu and GlaxoSmithKline Plc’s Relenza both react against swine flu. The U.S. Department of Homeland Security has released 25 percent of its stockpile of Tamiflu and Relenza, according to Secretary Janet Napolitano. Flu viruses sometimes develop resistance to antiviral drugs. The human form of H1N1 seasonal flu that’s currently circulating is resistant to Roche’s Tamiflu (not Relenza). If the two viruses were to exchange genes, the swine flu might become resistant, too. The drugs should be administered within the first 48 hours of the onset of symptoms, according to the CDC. Tamiflu and Relenza may also help prevent swine flu in people who have been exposed to someone who was sick.

Q: How else can I protect myself from swine flu?
A: Personal hygiene measures, such as avoiding people who are coughing or sneezing and frequent hand-washing, may prevent flu infection. Those who aren’t health professionals should avoid contact with sick people. People who get sick with flu symptoms should stay home. Studies have suggested that closing schools, theaters, and canceling gatherings in the early stages of a pandemic can limit its spread. Such measures would likely take place if health officials determine that the virus is spreading quickly enough and is deadly enough to cause a pandemic.

Information taken from: http://www.bloomberg.com/apps/news?pid=20601087&sid=aWcd0Nbgc_R4

Monday, November 2, 2009

Health Coaching...Building a Better Life

Xtreme X20

Xtreme X20 adds vital minerals and electrolytes to your water to help you hydrate and boost your health and wellness.

Xtreme x20 is an all-natural, organic mineral complex derived from pristine ocean sources. Harvested in its natural form, Xtreme X20 uses a patented processing method to ensure the highest level of purity and safety before packaging this powerful produce into individual, ready-to-use "sachets".

Hydrate - Increases the body's hydration at the cellular level.

Mineralize - Contains calcium, magnesium, and over 70 naturally occurring trace minerals.

Revitalize - Creates numerous beneficial antioxidants to help slow the aging process and fight against physical stress.

For more information, contact an Xtreme X20 representative at hyratedaily@aol.com or call (602) 316-5410

Wednesday, June 24, 2009

Health Coaching - Building a Better Life


Men........how many of you have a '55 Chevy in the garage collecting dust and you don't even know if it starts. Many of us don't check under the hood until it is too late. The American Cancer Society recommends that all males over the age of 50 have yearly prostate exams.

On a routine survey, almost 80% of males stated their health as being excellent without any routine testing such as a physical. Just like we take care of our cars, we must take our vehicles in for scheduled tune-ups and oil changes.

For more information about health screens seek your personal physician or on-site therapist.

Wednesday, June 17, 2009

Health Coaching - Building a Better Life


Do you know what your blood pressure is? High blood pressure makes your body work harder, specifically your heart which can lead to heart failure, heart attacks, chest pains, even kidney failure and stroke.

Blood pressure is given with two numbers 120 over 80. The top number is your Systolic, or the amount of pressure it takes to push blood through your body. The bottom number is your Diastolic, or the amount of pressure present when your heart relaxes or when it fills with blood.

Normal blood pressure is 120 over 80. Pre-hypertension or high normal can range between 120-139 over 80-89. If your blood pressure is above 140 over 90, seek your personal physician. If you would like your blood pressure checked or questions on how to check or purchase a home unit, please seek your on-site therapist for more information.

Monday, June 8, 2009

Health Coaching...Building a Better Life

Healthy Substitutes......Healthy Living

Did you know?



Parsley is actually used to cleanse the body. It helps to reduce gallstones, kidney stones, and maintain healthy blood vessels. So the next time you juice or use parsley as a garnish...add a few more.


Who hasn' t had a peanut butter and jelly sandwich? A healthy substitute for peanut butter is almond butter. Almond butter has 6x the calcium, 3x the vitamin E, and 2x the amount of Iron of regular peanut butter. Worth the change?

Thursday, March 5, 2009

Health Coaching...Building a Better Life

Healthy Substitutes......Healthy Living

Did You Know?

According to the World Health Association (WHO), using a tanning bed while in your 20's can increase your risk of obtaining Melanoma (skin cancer) by 75%!

*Dr. Karen Burke, Mount Sinai Medical Center

Did You Know?

A clove of garlic a day can decrease your bad cholesterol (LDL: low-density lipoprotein ) by 38% and reduce the risk of heart disease!


Sunday, February 22, 2009

Health Coaching - Building a Better Life


Fresh fruits and vegetables contain higher nutritional content and tastes better!

To find quality fresh produce in your area, go to http://www.localharvest.org/

Friday, February 13, 2009

Health Coaching - Building a Better Life

Alfalfa sprouts are a common item used in salads, sandwiches, lettuce wraps or any common green salad. Alfalfa sprouts are a great source of vitamins, minerals, trace elements, carotene's, chlorophyll, folic acid, and phytoestrogens. Alfalfa sprouts even contain every single essential amino acid! So go out and get some sprouts!

Amino Acids = building blocks for protein and aid in metabolism. Amino acids are essential for building muscle and avoid injuries.

Sunday, February 8, 2009

Health Coaching - Building a Better Life

Healthy Substitutes.........Healthy Living

Did you know?
Taking time to take deep breaths both inhaling and exhaling straight from the belly, about 10x a day, results in decreased stress levels and decrease heart rate up to or greater than 10 beats per minute.

Did you know?
Stretching before you go to bed and 1st thing in the morning, can help you maintain an upright posture and actually be taller, studies have shown that you are up to 1/4 of an inch shorter at the end of the day with normal wear and tear, thank you gravity!

Did you know?
Listening to music can be a great stress reducer. One study showed that listening to classical music for 30 minutes a day produces the same calming effect of a 10mg dose of Valium.

Did you know?
Reducing calories per day equals weight loss. So the next time you eat a donut, replace that with a bag of pretzels. This equals about 120 calories and about 8 pounds a year.

Thursday, January 29, 2009

Health Coaching - Building a Better Life

Building a better life begins with what you eat. Creating a healthy state of mind requires you to put in healthy foods. If you live in a hot climate or not, experts recommend that you drink 8-10 glasses of water per day. Most fruits and vegetables are 80% water, which contributes to about 3 to 4 cups toward your daily fluid intake. So instead of fast junk food, go for the fast fruits and veggies.

Tuesday, January 20, 2009

Health Coaching - Building a Better Life

Getting fit starts with one step at a time. Experts recommend walking 30-60 minutes per day at 70% of your max heart rate to burn calories and burn off weight.
Research has shown that when people exercise by walking, they walk 30% longer if they walk to music.
You can download walking music to your ipod by going to http://www.mywalkingmusic.com/