Next time you are at the Gym try this exercise: Functional and Effective.
Target: Butts, Thighs, Shoulders, Back
* Stand with feet slightly wider than shoulder width apart
* Stand while holding a dumbbell in each hand. (Can substitute: Kettlebell, Weighted Stick, Medicine Ball)
* Bend your knees and squat down while maintaining good posture (Use the Stick Method)
* Lower dumbbells until they touch the floor
* Return to standing position while extending hips
* Continue to raise dumbbells in front of body all the way to shoulder height
* Return dumbbells to starting position carefully and under control
Remember to stay hydrated by drinking sports drinks or regular water.
