Many employees find that drinking more water has helped them reduce the soreness from seeing the therapist and assist in thier discomfort. Drink up to eight tall glassess of water a day, especially on the day you see the therapist. Drinking cold water can even increase your bodies matabolism and burn calories. Drinking sports drinks such as Gatorade can increase electrolytes and reduce cramping and heat related injuries. For more information, visit http://www.gatorade.com/hydration/
