Do you know what caused your injury or discomfort? If we are honest with yourself, we know exactly what we do at work or home that creates acute and sometimes chronic conditions. If we eliminate or decrease the frequency of activities at work or at home for your "weekend warriors". Doing the same repetitive motion at home just perpetuates the inflammation and degenerative process. Ask your therapist to provide you with strategies to perform these activities at work and at home. Keep in mind that some soreness and discomfort is normal with daily activity or even after a trip to see your therapist after 1st aid or physical therapy due to the nature of the intervention. The key is to eliminate or decrease the root cause!Contact a physical therapist today, call (877) 836-8652 or email us at industrial@oneaccordservices.com
