If you do not get increased symptoms with walking, you should take therapeutic walks. The idea is twice a day to tolerance or at least 15 minutes on days you are working. It is ok to walk longer if it does not produce discomfort, or increase sympoms. To improve overall health and wellness, you must exercise and stretch daily and utilize pain-free and proper body mechanics. This is your part of the team approach to solving your problem. If you would like a wellness program specifically for you, please see your site-therapist or contact us at:
(877) 836-8652 or Industrial@oneaccordservices.com
