Stress Relief - We all have stress, we all need relief. What do we do?
To avoid unhealthy habits from forming, here are five tips from the American Psychological Association: Remember, everyone is different, and your stress reliever will be different than your co-workers or your family members.
To avoid unhealthy habits from forming, here are five tips from the American Psychological Association: Remember, everyone is different, and your stress reliever will be different than your co-workers or your family members.
- Identify your source of stress - What triggers stress in your life?
- Learn your own stress signals - What symptoms do you have? (irritable, soreness, headaches, etc...)
- Find healthy ways to manage stress - Meditation, exercise or family/friend support
- Take care of yourself - Eat Right! Get enough sleep! Drink plenty of water! Participate in regular exercise!
Reference: www.azblue.com/HealthyBlue
