Building a better life begins with what you eat. Creating a healthy state of mind requires you to put in healthy foods. If you live in a hot climate or not, experts recommend that you drink 8-10 glasses of water per day. Most fruits and vegetables are 80% water, which contributes to about 3 to 4 cups toward your daily fluid intake. So instead of fast junk food, go for the fast fruits and veggies.
Thursday, January 29, 2009
Health Coaching - Building a Better Life
Building a better life begins with what you eat. Creating a healthy state of mind requires you to put in healthy foods. If you live in a hot climate or not, experts recommend that you drink 8-10 glasses of water per day. Most fruits and vegetables are 80% water, which contributes to about 3 to 4 cups toward your daily fluid intake. So instead of fast junk food, go for the fast fruits and veggies.
