Arm Pit Stretch
This stretch is another stretch which promotes correct posture, specifically the neck in relation to the torso. If you have experienced any discomfort in your neck or upper shoulders, this stretch may help you! Remember to stretch often and rotate stretches to keep things fresh and motivating.
Key Points:
1. Side-bend your head to the right (right ear to right shoulder).
2. Place your right hand on top of your head and pull gently.
3. Rotate your head and look at your right arm-pit.
4. Hold this position for 10-15 seconds.
5. Repeat multiple times per day.
