Shoulder Stretch
Here is another stretch to help promote an upright posture. This Shoulder stretch will help stretch the muscles in the back of the shoulder and inbetween the shoulder blades. This shoulder stretch is very important for those who frequently reach during your job or sit behind a desk all day long.
Key Points:
1. Begin by standing up straight or sitting up tall in your chair.
2. Lace fingers out infront of you and turn your palms away from your body.
3. Push your hands out infront of you by pushing your shoulders away from your body.
4. Slowly begin to look down with your head as you feel a stretch in the middle of your back.
5. Hold this position for 10-15 seconds.
6. Repeat multiple times per day.
