Maintaining a healthy back will always start with POSTURE. The first thing to remember is to always be aware of your back, whether you be in your car, to in a chair with a high or low back, to even sleeping in a recliner to a bed. So remember this tip when you sit...
1. Push your navel back toward your spine - this will create a natural curve to your back.
2. Try and keep your knees higher than your hips - if you don't you will find yourself slouching and increases pressure on your back.
3. Do not put your legs on an ottoman while sitting - this can put stress and strain directly to your low back.
For more information, email: industrial@oneaccordservices.com
