Green Tea has been widely used in medicine for thousands of years. In eastern societies, Green Tea has been used from everything from cancer, to headaches and even mental disease. Much of the information that is available to the public must be scrutinized to ensure accuracy and validity in their claims. Research is a viable tool which allows health care professionals to strictly judge the effectiveness of medical information.
Research has shown that drinking Green Tea can reduce the risk of attaining some cancers, reduce inflammation, improve immune system function, and help reduce cholesterol levels. In a recent study published in the Journal of Applied and Basic Nutritional Sciences, published in May 2008, researchers show the effectiveness of reducing some of the negative effects of exercise and resistive training as seen in the physically active.
Green Tea is rich in a substance called polyphenols. Polyphenols are one of many powerful anti-oxidants that help reduce free radicals within our bodies. Due to the high anti-oxident levels which are present in Green Tea, research has shown that daily consumption of Green Tea reduced the amount of free radicals, and significant reduction in lipid hydroperoxide, which is an indicator of post exercise oxidative stress.
Another study found in the American Journal of Clinical Nutrition, published in November 1999, showed that drinking caffeine and Green Tea burned more calories than just drinking caffeine. So if you have a few pounds to shed, Green Tea may be a smart choice.
Now, how does this apply to me? Whether you trying to shed a few pounds or work in a physically demanding job, drinking Green Tea can help reduce damage to the muscoloskeletal system by reducing free radicals and prevent oxidative damage.
It is recommended that you drink anywhere from 4 to 10 cups a day of Green Tea. However you look at it, it is a reliable source of anti-oxidants. Although there are many brands and types of Green Tea in the market today, the best is always natural and brewed. In general, here are some safe guidelines for you to consider on your next Green Tea purchase:
- Avoid Green Tea Energy Drinks - Too much caffeine
- Avoid instant or Bottled Green Tea - There may be other chemicals added
- Look for regular Green Tea you can brew - Most natural
Resources:
Training & Conditioning - August 2008
American Journal of Clinical Nutrition - November 1999
Journal of Applied and Basic Nutritional Sciences - May 2008
