Target: Butt, Hips, Thighs, Core Stabilization
* Standing with feet slightly wider than hips
* Hold weight for beginners and add weight like a dumbbell as you feel comfortable.
* Take one step forward into a lunge position
* Rotate shoulders to the left (left leg first) 45 degrees, right (right leg first)
* Return to starting position by pushing off with lead leg
Remember to keep yourself hydrated by drinking water!