Target: Triceps, Upper Back Muscles, Core Stabilization
* Stand with one leg infront of the other (Preferrably the opposite leg of the arm being worked)
* Lean forward with upper body (Maintain stick lifting posture), with hand holding front leg for support.
* Lift dumbell or pull on therabands, pulling elbow behind the body
* Return the dumbell or theraband to starting position with control and remember not to jerk.
Remember to stay hydrated and drink plenty of water!